Anne Trager— a Certified Human Potential Coach, tai chi/qi gong teacher, black belt and French national champion in Vietnamese martial arts, trained French chef, and business owner—is on a quest to be in a permanent state of high performance and well-being. She will share with you her experience of biohacking and the basic principles.

• What is biohacking? 

• Strategic macro and micro lifestyle design: getting the most impact from the least effort

• How to positively influence your external and internal environment to have more energy

• The principle of individualized needs, experimentation and making your own choices

• 5 top lifestyle hacks for more energy and zest