Sophrology uses breathing techniques, muscle relaxation and positive visualisation to meet your needs and allow you to reach your personal and professional goals. Sophrology is is a method that promotes harmony between body and mind. It is accessible to all and adapts to the needs and specificities of all ages.

After having worked in digital advertising in Paris for 10 years, Sarah Shepherd decided to train in alternative medicine and wellness in order to be able to practice a fulfilling profession where she feels she belong.

She trained in Ericksonian hypnosis and Neuro-Linguistic Programming (NLP) in Paris at Psynapse. She trained in sophrology at IFS, the leading school of sophrology in France. Today Sarah is a member of the Chambre Syndicale de la Sophrologie in France and is committed to respecting the code of ethics of sophrologists.

Sarah grew up in South Africa and her double culture allows her to…