Tue, 19 Oct|
BLOOM Workshop - Nourish to flourish with Rona Myatt
Rona M., wellness coach, will lead an interactive workshop session to help us understand how what we eat and the way we eat has the power to impact our whole wellbeing.
Time & Location
19 Oct 2021, 19:45 – 22:15
About The Event
Have you reached a point where you’ve realised that your wellness - feeling truly well - has slipped down your priority list? Do you ever think about how you lead your life, what you eat and when, what medication you take, the thoughts you think and how you behave towards yourself ALL have a HUGE impact on how you FEEL mentally and physically on a day to day basis? As busy professional women, we often focus on everything BUT our health - we’re just too busy doing the do, right? Or maybe you’re pretty sorted and see yourself in good shape, physically and mentally?
That’s fabulous. A review & reset a few times a year is a good practice to adopt.
In her workshop on how to prepare for optimum wellness for the new season, Rona will give us takeaways - no, not that kind! - of practical tips to help us reset our nutritional intake ready for embracing autumn and winter with more energy, better sleep, less brain fog, more positive mood, balanced immunity & inflammatory health.
What better time to be focusing on renewing our wellbeing practices?
About Rona :
Rona Myatt is a Wellbeing coach specialising in helping women to find ways of eating and living that truly nourish both body and soul. Her passion is working with women in a community setting to Educate, Encourage & hold Accountable in a loving, fun and gently challenging environment. Rona has a degree in purchasing and contract management and diplomas in business management, workshop facilitation, gut-brain connection, elderly nutrition, and is working towards a nutrition coaching diploma right now! With more than 30 years in the corporate sector, 20 of those in senior roles delivering outsourced facilities management contracts to blue chip clients such as BT, Rona is ideally placed to deliver support to women like us.
This is an active participant-only event.
Annual WINiT contribution is from sept. 2021 to sept. 2022.
Become an active participant or renew your WINiT Contribution today!