Have you reached a point where you’ve realised that your wellness - feeling truly well - has slipped down your priority list? Do  you ever think about how you lead your life, what you eat and when, what medication you take, the thoughts you think and how you behave towards yourself ALL have a HUGE impact on how you FEEL mentally and physically on a day to day basis? As busy professional women, we often focus on everything BUT our health - we’re just too busy doing the do, right? Or  maybe you’re pretty sorted and see yourself in good shape, physically  and mentally? 

That’s fabulous. A review & reset a few times a year  is a good practice to adopt.

In her workshop on how to prepare for optimum wellness for the new season, Rona will give us takeaways - no, not that kind! - of practical tips to help us reset our nutritional intake ready for embracing autumn and  winter with more energy, better sleep, less brain fog, more positive mood, balanced immunity & inflammatory health. 

What better time to be focusing on renewing our wellbeing practices?

About Rona : 

Rona Myatt is a Wellbeing coach specialising in helping women to  find ways of eating and living that truly nourish both body and soul. Her  passion is working with women in a community setting to Educate,  Encourage & hold Accountable in a loving, fun and gently challenging  environment.  Rona has a degree in purchasing and contract management and diplomas in business management, workshop facilitation, gut-brain connection, elderly nutrition, and is  working towards a nutrition coaching diploma right now!  With  more than 30 years in the corporate sector, 20 of those in senior roles  delivering outsourced facilities management contracts to blue chip clients such as BT, Rona is ideally placed to deliver support to women like us. 

Find Rona on LinkedIn and on Instagram.

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This is an active participant-only event.

Annual WINiT contribution is from sept. 2021 to sept. 2022. 

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