Have you reached a point where you’ve realised that your wellness - feeling truly well - has slipped down your priority list? Do  you ever think about how you lead your life, what you eat and when, what medication you take, the thoughts you think and how you behave towards yourself ALL have a HUGE impact on how you FEEL mentally and physically on a day to day basis? As busy professional women, we often focus on everything BUT our health - we’re just too busy doing the do, right? Or  maybe you’re pretty sorted and see yourself in good shape, physically  and mentally? 

That’s fabulous. A review & reset a few times a year  is a good practice to adopt.

In her workshop on how to prepare for optimum wellness for the new season, Rona will give us takeaways - no, not that kind! - of practical tips to…