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Mon, 05 Feb

|

Toulouse

Stress and Anxiety: How We Respond to Life’s Challenges with Sarah Shepherd

Uncover the keys to thriving in the face of life's challenges! Make sure you attend Sarah's presentation on effective stress management.

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Stress and Anxiety: How We Respond to Life’s Challenges  with Sarah Shepherd
Stress and Anxiety: How We Respond to Life’s Challenges  with Sarah Shepherd

Time & Location

05 Feb 2024, 19:00

Toulouse, Toulouse, France

Guests

About the event

Discover a path to empowered living with psychologist and stress expert Sarah Shepherd. Her presentation will help you gain insights into the workings of anxiety and stress in the body and mind, their roles in our survival, and how we can better manage them in our daily lives and learn practical strategies to address daily challenges.   She will also talk about exploring the relatively new contemporary concept of eco-anxiety finding resilience in the midst of life's demands.   Don't miss this opportunity to transform your approach to stress and find resilience in the midst of life's demands!

About Sarah :

After ten years working as an online advertising sales executive in Paris, Sarah Shepherd decided to take steps to implement a career change closer to her core values and interests.

Sarah is now a licensed psychologist, specialising in managing stress, anxiety, depression, and trauma, as well as researching emotional responses to climate change.   Sarah is currently working on her doctoral thesis entitled, "Psychological factors that influence climate-friendly behaviour and their links to climate worry and eco-anxiety."

As well as working on her PhD, Sarah runs a private practice in Toulouse where she offers counseling sessions in English and French using tools such as Cognitive Behavioural Therapy, Hypnosis, Sophrology and EMDR.

Find Sarah here

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