Rona Myatt is a Wellbeing coach specialising in helping women to  find ways of eating and living that truly nourish both body and soul. Her passion is working with women in a community setting to Educate, Encourage & hold Accountable in a loving, fun and gently challenging  environment. Rona has a degree in purchasing and contract management and diplomas in business management, workshop facilitation, gut-brain connection, elderly nutrition, and is working towards a nutrition coaching diploma right now!  With more than 30 years in the corporate sector, 20 of those in senior roles  delivering outsourced facilities management contracts to blue chip clients such as BT, Rona is ideally placed to deliver support to women like us.

 

In her workshop on how to prepare for optimum wellness for the new season, Rona has given us takeaways of practical tips to help us reset our nutritional intake ready for embracing autumn and  winter with more energy, better sleep, less brain fog, more positive mood, balanced immunity & inflammatory health. 

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